Why do nails break and peel?

 

Why do nails break and peel? The condition of our nails directly depends on nutrition. A lack of keratin or iron can cause brittleness and slow growth. Other common causes include: frequent hardware manicures,

contact with cleaning agents, dry air, the habit of biting nails (statistically, every third person does this — even royal figures like Kate Middleton). To stimulate keratin production, experts recommend eating foods rich in beta-carotene — for example, carrots, pumpkin, and red bell peppers. You can also take vitamin A supplements, but it’s best to check your levels with a blood test first. How to strengthen nails:

• moisturize daily with hand cream or cuticle oil,
• wear gloves when cleaning or washing dishes,
• avoid harsh products like acetone,
• use nail polishes with keratin and peptides,

include protein in every meal. What condition are your nails in?
wear gloves when cleaning or washing dishes, avoid harsh products like acetone, use nail polishes with keratin and peptides, include protein in every meal. What condition are your nails in?